Like the Kidney Bean Chia Burger some time agoI already tried vegan Black Bean Burgers with avocado. For this I mixed black beans with wholemeal rice, a few oatmeal, breadcrumbs and a grated carrot and of course seasoned well. The onions and the garlic I gave to the mass, I have previously sweated in a pan something. The Black Bean Patty, together with tomatoes, cucumbers, lettuce and avocado, landed on a wholemeal roll, which I had previously coated with some chili and paprika sauce byodo. BBQ sauce or ketchup, however, tastes just as good. For the beans, I just used black canned beans because it took me too long to soak and cook dried black beans, such as those available at the organic market. We always buy the black beans in Asia shop, where you can get spices and the like very cheap. Alternatively, the recipe works well with kidney beans if you can not find black beans right now. The mass yields three large or four smaller patties.

Vegan Black Bean Burger with Avocado
Yields 3
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Prep Time
15 min
Cook Time
5 min
Prep Time
15 min
Cook Time
5 min
Ingredients
  1. For the Black Bean Patties
  2. 1 tin (240 g) Black Beans or kidney beans
  3. 60 g cooked whole grain rice
  4. 1 clove of garlic
  5. 1/2 onion
  6. 1 medium carrot
  7. 2 tablespoons of chopped parsley
  8. 2 tablespoons of flaxseed
  9. 2 tl coarse oatmeal
  10. 2 tb breadcrumbs
  11. 1 pinch of smoked salt
  12. 1 pinch of pepper
  13. 1 pinch of chilli flakes
  14. 1/2 tbsp. Oregano
  15. 1/2 Tl sweet-sweet paprika spice
  16. For the burgers
  17. 3-4 wholemeal rolls
  18. tomato
  19. cucumber
  20. salad
  21. avocado
Instructions
  1. instructions
  2. Soak the linseed with three tablespoons of water for a few minutes.
  3. Put the black beans in a bowl and crush with a fork or fingers.
  4. Fold in the rice, breadcrumbs and oatmeal.
  5. Peel the carrot, finely grate and add to the bean mixture.
  6. Peel and dice the onion half. Chop the garlic clove. Heat one tablespoon of oil in a pan and sauté the onion and garlic.
  7. Add together with the soaked flax seeds (including water) to the bean mixture and season everything with parsley, paprika, oregano, smoked salt, pepper and chilli flakes and mix well.
  8. Form the beans into three large or four smaller patties and fry well from both sides (about 3-4 minutes)
  9. Coat the whole grain rolls with ketchup, BBQ sauce or similar and serve the black bean patties with cucumber, tomato, salad and avocado.
Skillty https://www.skillty.com/