Energy balls, small balls of dried fruit, nuts and the like, I ate for the first time in Montreal in a small vegan bistro. I also have to make this healthy snack in between times, I thought. Said and done!

DATE AMARANTH ENERGY BALLS
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 100 g of dried figs or dates
  2. 100 g of cashew nuts
  3. 15 g puffed amaranth
  4. 1 teaspoon fresh lemon juice
Instructions
  1. Put the dried fruit together with the cashews in a blender until a sticky mass is formed (it works best in a high-performance blender).
  2. If the knives can not turn due to the sticky mass, just add some water.
  3. Then mix in a bowl with the amaranth and the lemon juice and make small balls.
  4. Put in a glass and put in the fridge for at least one hour.
Notes
  1. With these healthy "chocolates" creativity knows no bounds. Coconut flakes, cranberries, hazelnuts, dried bananas or sesame seeds are also good.
Skillty https://www.skillty.com/