Growing up, your parents probably told you to eat your fruits and vegetables to stay healthy and strong. Although this is true, it doesn’t mean that you should be eating them blindly either, thinking that you’re automatically healthy. For those who are not aware, there are actually some fruits and vegetables with hidden properties that could potentially have a negative impact on your health. Likewise, there are some that may have incidental harm such as pesticides or neonicotinoids.
Mangoes are rich in soluble fiber, and one of best sources of vitamin A. They’re a quintessential summer fruit, however they are also rated the highest in total carbs. One mango has around 31 grams of sugar. That means if you’re watching your sugar intake, this fruit should always be considered as one to consume moderation.